My personal recommendation is based on you having full approval of your healthcare provider. Workout at your own pace. Of course, you know your own limitations so don’t feel bad stopping and taking a break as needed.
See Beginner & Intermediate/Advanced Suggested Program Below.
IMPORTANT NEW USERS: Begin with Summer Arms & Abs to get familiar with the equipment and the cords and a nice variety of exercise.
Try this routine for 2 weeks and then create your own program based on what you like best.
You can do 3X3FIT Workouts 7 days a week if you like. But, minimum 3-4X a week is suggested if this is your only workout.
Feel free to message your thoughts or results/feedback to 3X3Fit Facebook page. We want you to love the program!
Don’t have equipment or membership? Check out our totally FREE – no strings attached Black Friday Special (ending soon). Free equipment when you sign up for 6 month membership to 35 workouts for just $69! www.3X3FITOnDemand.com
Beginner Workout Program & Schedule:
Monday: Summer Arms & Abs
Wednesday: TOTAL BODY SCULPT – Beginner Balance
Friday: Chair Workout
Saturday: AMPED UP I or II or PRECISION BODY SCULPT (or do combo of both doing 15 mins of each)
Intermediate to Advanced (those who work out consistently on a regular basis already)
IMPORTANT FOR NEW USERS: Begin with Summer Arms & Abs to get familiar with the equipment and the cords and a nice variety of exercise. This one may seem easier to you but use full range of motion and you get a pretty intense to your entire body workout!
Based on 30-45 mins a day. Feel free to do one workout and then add in part of another workout if you have more time.
Monday: Summer Arms & Abs (LONG CORDS) & Core Burn I (Standard Short Cords 10”)
Tuesday: AMPED UP II (LONG CORDS) & Core Burn II (Standard 10” short cords)
Wednesday: AMPED UP I (LONG CORDS) & TOTAL BODY SCULPT – Beginner Balance (super duper glute burn!) (LONG CORDS)
Thursday: DYNAMIC STRETCH & SCULPT (LONG CORDS)
Friday: PRECISION BODY SCULPT III (LONG CORDS) & Core Burn III (Standard 10” cords)
Saturday: COMBO! 45 mins of SUMMER ARMS & ABS, AMPED UP II & PRECION BODY SCULPT III
Sunday: If you work out 7 days a week, pick you favorite of the workouts done during the week.
WORKOUT PROGRAMS ONDEMAND: Don’t have membership? There are (3) Membership Choices starting out at a special price of $59. See images below. For more details: www.3X3FITOnDemand.com
Easy Login. Access anywhere you have internet. You can also hook up your laptop or table to your Flat Screen with HDMI cord..
Summer Arms & Abs – New Users Start Here) – 31 mins
AMPED UP I Body Sculpt Circuit – (NEW) – 19 mins
AMPED UP II Body Sculpt Cardio Circuit – (NEW) – 24 mins
PRECISION SCULPT & STRETCH III – (NEW) – 22 mins
TOTAL BODY SCULPT – Beginner Balance – (NEW) – 21 mins
Awesome Arms – 23 mins
Dynamic Stretch & Sculpt – 43 mins
PRECISION SCULPT & STRETCH I – 17 mins
PRECISION SCULPT & STRETCH II – 17 mins
Core Burn 1: Sit-Up – 9 mins
Core Burn 2: Pilates – 9 mins
Core Burn 3: Advance Pilates – 10 mins
Core Burn 4: Stand-Up – 11 mins
Core Burn 5: Chair – 10 mins
Core Burn 6: Bounce – 11 mins
Killer Arms & Glutes – 27 min
Total Body Reconstruction – 33 mins
3×3 Praise I: Pray Without Ceasing – 19 mins
3×3 Praise II: Rejoice Always – 20 mins
Beginner Chair – 22 mins
Stretch (Mat) – 27 mins
Stretch (Chair / Barre) – 29 mins
Total Body Sculpt – 39 mins
Ballerina Glutes & Thighs – 28 mins
12-Minute Core 360
7-Minute Core 360 Pilates
4-Minute Advanced Arms
4-Minute Beginner Arms
4-Minute Chair Arms
4-Minute Advanced Buns
4-Minute Beginner Buns
4-Minute Chair Buns
4-Minute Advanced Core
4-Minute Beginner Core
4-Minute Chair Core