For access/membership to all workouts listed see www.3X3FITOnDemand.com.

Summer Arms & Abs – New Users Start Here) – 31 mins

AMPED UP I Body Sculpt Circuit – (NEW) – 19 mins

AMPED UP II Body Sculpt Cardio Circuit – (NEW) – 24 mins

PRECISION SCULPT & STRETCH III – (NEW) – 22 mins

TOTAL BODY SCULPT – Beginner Balance – (NEW) – 21 mins

Awesome Arms – 23 mins

Dynamic Stretch & Sculpt – 43 mins

PRECISION SCULPT & STRETCH I – 17 mins

PRECISION SCULPT & STRETCH II – 17 mins

Core Burn 1:  Sit-Up – 9 mins

Core Burn 2:  Pilates – 9 mins

Core Burn 3:  Advance Pilates – 10 mins

Core Burn 4:  Stand-Up – 11 mins

Core Burn 5:  Chair – 10 mins

Core Burn 6:  Bounce – 11 mins

Killer Arms & Glutes – 27 min

Total Body Reconstruction – 33 mins

3×3 Praise I: Pray Without Ceasing – 19 mins

3×3 Praise II: Rejoice Always – 20 mins

Beginner Chair – 22 mins

Stretch (Mat) – 27 mins

Stretch (Chair / Barre) – 29 mins

Total Body Sculpt – 39 mins

Ballerina Glutes & Thighs – 28 mins

12-Minute Core 360

7-Minute Core 360 Pilates

4-Minute Advanced Arms

4-Minute Beginner Arms

4-Minute Chair Arms

4-Minute Advanced Buns

4-Minute Beginner Buns

4-Minute Chair Buns

4-Minute Advanced Core

4-Minute Beginner Core

4-Minute Chair Core

WHICH TENSION CORDS DO I USE FOR EACH WORKOUT?

Cord Document